Master The Basics: An Allergy Friendly Workshop

Coming Soon: Dates will be announced shortly!

If you are new to allergy-friendly cooking or want to master the foundations of Free From recipes, this workshop is for you. At Cultured Bakehouse, we designed the Free From Basics Workshop to give you the essential skills and practical tips you need to cook safe, flavourful meals for every table.

This hands-on workshop focuses on simple, everyday recipes that are Free From the 14 most common allergens, including Gluten Free, Dairy Free, Eggs Free, Soy Free, and Nuts Free. You will learn how to confidently replace ingredients, choose the right alternatives, and create recipes that taste amazing!

What you will learn in this workshop:

Cooking for different needs can feel overwhelming at first, especially when food allergies, intolerances, or dietary choices all come together at one table.

This workshop helps you take the stress out of cooking for everyone. You’ll learn how to make meals that are safe, flexible, and full of flavour,  so no one ever feels left out.

• Understand the essentials of Free From cooking

  Learn how to cook and bake safely without Gluten (coeliac friendly), Dairy, Eggs, Nuts, Soy, and other common allergens.

• Adapt recipes with confidence

  Discover how to replace allergens or ingredients to suit different diets, without losing taste or texture.

• Read labels and shop smart

  Learn what to look for on packaging, how to spot hidden allergens, and how to choose safe, reliable ingredients.

• Cook meals everyone can share

  Create dishes that are naturally Free From and flexible enough for different needs: from allergies to plant based diets.

• Gain hands on experience

  Cook along with Zilka, founder of Cultured Bakehouse, and learn practical skills you can use immediately at home.

• Build confidence and connection

  Leave knowing how to plan, cook, and serve meals that bring people together safely, simply, and joyfully.

This workshop is for anyone who wants to cook safely and confidently for themselves, their family, or their friends. Whether you are newly navigating food allergies or simply want to include loved ones with different dietary needs, you will leave with the knowledge and skills to make food that everyone can enjoy together.

Venue details:

Most Master the Basics: An Allergy Friendly Workshop sessions take place in Glenullin, Coleraine, Northern Ireland, our main teaching venue.

However, this same workshop is also offered at other locations across Northern Ireland and the UK throughout the year. Each venue is carefully chosen to ensure a comfortable, inclusive, and allergy safe environment.

If you’d like to attend in a different area or need information about accessibility at specific venues, please get in touch: we’re always happy to help you find the right session for you.

Ingredients and Materials:

All ingredients and materials are included, and every recipe is designed to be simple, practical, and full of flavour. You will leave ready to cook with confidence and make meals everyone can enjoy safely.

Frequently Asked Questions

1. Who is this workshop for?

This class is designed for beginners, parents, and anyone wanting to cook safe, delicious meals Free From the top 14 allergens. No prior cooking experience is required.

2. What allergens are excluded in this workshop?

Every recipe in this class is Free From the top 14 allergens, including Gluten Free, Dairy Free, Eggs Free, Soy Free, and Nuts Free. All food is prepared in our dedicated allergen free facility.

3. What will I learn during the class?

You’ll learn the core principles of allergy-friendly cooking, how to swap common ingredients safely, and how to build flavour without allergens. You’ll also get hands-on experience making simple, practical recipes.

4. Do I need to bring any ingredients or equipment?

No, everything you need is provided. All ingredients, tools, and materials are included in the workshop. You only need to bring your enthusiasm and curiosity.

5. How long does the workshop last?

Each session lasts about 3 hours. This includes a live demonstration, hands on cooking time, and plenty of time for questions and discussion.

6. Where is the workshop held?

The workshop takes place in Glenullin, Coleraine, Northern Ireland. Full venue details and directions will be provided after booking.

7. Can I ask questions during the class?

Yes, absolutely. Each class is interactive and friendly. You’ll have plenty of opportunities to ask questions, get personal tips from Zilka, and receive guidance throughout the session.

8. How do I book my place?

You can book your place directly through our website by selecting your preferred date and checking out securely online. Spaces are limited to keep each session personal and hands-on, so early booking is recommended.

9. Are the venues accessible for people with mobility needs?

Accessibility may vary depending on the location. Our main venue in Glenullin, Coleraine, is not fully accessible for people with mobility challenges, but we regularly host workshops across Northern Ireland and other parts of the UK where facilities may be more suitable.

If accessibility is important for you, please contact us before booking: we’ll gladly help you find a workshop that best meets your needs.

10. Do you offer alternatives for those who cannot attend in person?

Yes. You can explore our digital cookbook for allergy-friendly recipes or purchase Cultured Bakehouse gift cards, which can be used for future workshops, online events, or Free From resources.

Come and join us, we will all have a great time!