Inclusive. Nourishing. Free From the Top 14 Allergens.

Cooking and baking should feel joyful, never stressful! especially when food sensitivities are involved. At Cultured Bakehouse, I want to show you that delicious, beautiful, and nourishing food is possible for everyone, no matter your dietary needs.

Every recipe in this collection is Free From Gluten, Dairy, Eggs, Soy, Nuts, and the 14 most common allergens. Many are inspired by my own journey growing up surrounded by incredible flavours, navigating family life with five children, and running an allergy-friendly bakery for more than five years.

Here, you will find recipes that are:

• Simple — approachable and fuss-free, even on busy days

• Inclusive — designed so no one ever feels left out at the table

• Flavourful — proof that Free From can be just as delicious as anything else

• Versatile — perfect for families, gatherings, and everyday cooking

From fresh, vibrant salads to comforting mains and indulgent desserts, each recipe has been thoughtfully crafted to make allergy-friendly living feel effortless. My hope is that these recipes inspire you to try new flavours, feel confident in the kitchen, and create meals that bring people together.

Because food should never divide us. It should connect us: safely, naturally, and deliciously.