#coconut … What a versatile little gem!
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as: Iron, Manganese, Copper and Magnesium.
Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things: Counteract some poisons, Protect against disease, Ease inflammation and even Kill bacteria. It improves heart health, weight loss, and digestion.
Here at Cultured Bakehouse, we normally use organic and cold pressed #coconutoil #coconutbutter #coconutcream and #shrededcoconut the most; as well as in our household. Our #coconutcheesecake is DA BOMB with many of our customers. And talking about bombs, our coconut #fatbombs are just amazing too!